In meditation you learn to let your thoughts come and go without holding onto or judging them. With it you can interrupt brooding, gain distance and become more relaxed.
You learn to focus your attention and notice what is happening instead of getting lost in your thoughts. This can leave you completely free of thoughts. This experience can be described as the "perfect silence of consciousness".
Improve your mental health and try different meditations to see what works best for you.
You learn to focus your attention and notice what is happening instead of getting lost in your thoughts. This can leave you completely free of thoughts. This experience can be described as the "perfect silence of consciousness".
Improve your mental health and try different meditations to see what works best for you.
Photo used under Creative Commons from wuestenigel