To this day, researchers cannot exactly say why living things need sleep. Various functions come into question: In deep sleep, for example, the immune system runs at full speed. This is our body's own defense system against pathogens. Sleep is therefore considered the best medicine.
In addition, in sleep we process information that we have absorbed during the day, allowing the body and brain to recover. Sleep fulfills several functions, some of which may still be unknown. But one thing is certain: if you sleep too little or badly over the long term, you will get sick.
Find The Best Sleep Programs and Aids That Will Tremendously Improve Your Sleep Down Below:
In addition, in sleep we process information that we have absorbed during the day, allowing the body and brain to recover. Sleep fulfills several functions, some of which may still be unknown. But one thing is certain: if you sleep too little or badly over the long term, you will get sick.
Find The Best Sleep Programs and Aids That Will Tremendously Improve Your Sleep Down Below:
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